Description
Our pilot Mental Health programme with The Owl Therapy Centre earlier this year was a resounding success, and we look forward to continuing our commitment to supporting the mental health and wellbeing of military spouses through future partnerships and initiatives. We're here to provide the resources and support you need to thrive, in your careers and lives!
This programme is specifically designed to support serving tri-service military spouses/partners. It will equip you with the necessary tools and strategies to cope with the emotional and mental health challenges you may face as a result of the demands of military life.
The RFS Career Academy will coordinate the programme, working with The Owl Therapy Centre, a specialist therapy provider.
The course runs for 6 weeks (one 60 minute session per week) and the content will cover a mix of psychoeducational (how the mind works similar to physical education is learning about how the body works.
Skill-building exercises covering anxiety, relationships, communication and deployment; group discussions (with opportunities for participants to share their experiences and ask questions); therapist feedback.
If you think this programme would be of interest to you please let us know by signing up and completing the Expression of Interest form.